Import Mac Thunderbird into Windows Outlook?

I have exported all my data out of Mac Thunderbird, all the emails, contact list and address book entries, as for now I am ketting go off my mac book pro. I have got a new windows laptop that have pre-installed Office 2013 in it. I need to import these files in WIndows Outlook 2013, please can anyone help me with this as I am new to windows environment.

You help will be really appreciated