Export compressed videos from quicktime screencast / screenrecording

I create quite a few screencasts to show colleagues how to do more complex tasks and share bugs that i am finding.

For this I use the File > Screenrecording feature in quicktime.

Once im done recording i save the video to the relevant location, but the exported videos are often 20-30mb even for a relatively short one.

What i tend to do at the moment is then run these videos through Handbrake (open source video compressing software) which gets the videos down to a much more manageable (email-able) size, usually between 2-5mb.

The only issue with this is its another step, and involves opening other software letting it process etc.

Is there a built in export / compression tool in quicktime where i can export smaller videos ?